5 Secrets To Having Harder Erections

Harder erection is no easy process for your body especially if you’re getting old or you are sick. In order for the penis to erect harder and longer, a simultaneous reaction from your nervous, vascular and hormonal system should be paired with strong psychosexual urge. If one of these components is not strong, you will likely to get a soft erection, or, in worst case, erectile dysfunction.

But before you lose hope and blame your age as to why you are not getting that erection you wanted, let us first talk about the major reasons why you are getting a soft penis. Aging is given, but not all who aged get soft penis. You are not getting a harder erection because when you are young you have this list of bad lifestyle habits like smoking, drinking, not taking supplements, not eating healthy, lack of sleep, and etc. These activities weaken your body, stamina, and hormones and making your nervous, vascular, and hormonal system collapsible. Thus, no hard penis.

Many men resort to Viagra as a penis enlarger. But Viagra can cause dizziness, nausea, dyspepsia, even worst, vision lost, and painful erection that can last up to four hours. But, there are so many alternatives to Viagra and most of them are natural alternatives. These have no side effects but proven to be effective.

Having said that, here are the five secrets to having harder erection naturally;

  1. Eat watermelon. Watermelon is a natural Viagra because it has a component called citruline, most found on its rind, which triggers relaxation and dilation while improving circulation. You will need to pop at least six slices of this, including the rind, in your blender. The key here is to produce one liter of juice. Bring to boil while squeezing some lemons. Once the mixture has reduced by half, place it in a container then put it in the fridge to cool. Consume before getting sex.
  1. Exercise regularly. Exercise can redevelop your groups of muscles involved in sexual activities. The stronger your sexual muscles, the more likely you will be able to control your erection and how long it will last. It also releases happy hormones making you more active, more sensitive and receptive. It keeps your blood flowing to all parts of your body including the penis. The more blood is flowing down there, the longer and harder your penis will erect.

However, it’s important to choose the right workout for you. For this purpose, there are three floor exercises you can do to improve your sexual function. One is the Kegel exercise. In doing this, contract your pelvic floor muscle internally for five counts then relax your muscles after. The second one is the Push-Up which strengthens your arms, legs, shoulders, and chest. These body parts, once made stronger, can make you last longer resulting to penis strengthening. And the third one is Rebounding. In doing this, rebound in a mini trampoline for 10 minutes, twice a day. This will improve your overall health and blood circulation which is very imperative in making the penis harder and longer.

  1. Vitamin D

Lack of Vitamin D can cause erectile dysfunction, and any other erection issues. Not getting enough sunshine can deficits your supply of Vitamin D. And those men whose countries are dark towards the end of the year may suffer from a soft penis. Aside from the sun, you can get Vitamin D from foods like fish, eggs, olive oil, and others. So, make sure you have your daily dose of Vitamin D.

  1. Stop Watching Pornos

Watching pornography moderately is good for your sexual health, but too much can have a negative effect on your sexuality. Once abused, you will have hard time erecting and your arousal ability towards your partner will decrease because your mind is already locked up to the person on the porno.

  1. Stop Quick Masturbation

All you need to do is to reach the five minute hump, slowly and sensually, and your penis will grow harder and stronger before your eyes. The key here is to reach the penis strengthening time, and by doing the quick masturbation you will miss out the biggest penis you will ever have.